FOOD IS NOT THE ENEMY: A NEW BOOK ON NUTRITION BY DR. RIDHIMA KHAMESRA: A REFT Today report.
Thursday, 17/09/2026: Dr. Ridhima Khamesra from Udaipur, Rajasthan came to New Delhi, India for her book launch and REFT Today was invited to take a glance at her significant book, Food Is Not the Enemy: Simplifying Nutrition and Going Beyond Calories explores an evidence-based approach to nutrition and wellness. The book encourages readers to move beyond calorie counting and restrictive diets, understand food better and adopt balanced, sustainable eating habits that support long-term health and a healthier relationship with food. She is an award-winning Clinical Dietician, Nutritionist, Health Coach, Researcher and Columnist who has dedicated her career to transforming the way people understand food, nutrition and wellness. Dr. Ridhima is the Founder of Ridhima Khamesra’s Diet Clinic and has served as a consultant dietician to hospitals and wellness organisations.
(Left): The book by Dr. Ridhima Khamesra and (Right): The guests and the dignitaries present at the book launch.
Her expertise covers weight management, diabetes, cardiovascular health, thyroid disorders, PCOS, gastrointestinal disorders, cancer care, renal nutrition and sports nutrition. What distinguishes her approach is her belief in personalised, evidence-based nutrition rather than restrictive fad diets. Her contribution to healthcare has earned her numerous national honours and recognition including the Atal Bihari Achievement Samman, Sanchi Samman and recognition from the Ministry of Food Processing Industries and NITI Aayog. With a strong media presence and community initiatives, Dr. Ridhima continues to make science-backed nutrition accessible to the society. It was a pleasure to attend the launch of Food Is Not the Enemy by Dr. Ridhima Khamesra. The inspiring evening brought together distinguished dignitaries, healthcare professionals and guests who celebrated her remarkable contribution to nutrition and wellness. I truly enjoyed being part of this meaningful occasion and witnessing her journey from vision to a published book.
Picture Courtesy and Media Coverage by: REFT Today.
Contact Ridhima Khamesra’s Diet Clinic, Udaipur-India: +91-9829064246
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