FOOD IS NOT THE ENEMY: A NEW BOOK ON NUTRITION BY DR. RIDHIMA KHAMESRA: A REFT Today report.
Food Is Not the Enemy: Simplifying Nutrition and Going Beyond Calories by Dr. Ridhima Khamesra presents an evidence-based approach to nutrition and wellness, encouraging readers to move beyond restrictive diets and calorie counting. REFT Today covered the New Delhi book launch celebrating her contribution to personalised nutrition, healthy eating and long-term wellness.
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